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Varicose Vein Home Remedies

If you have varicose veins, you are among the 10 percent of the world’s population that also suffers from this uncomfortable problem. Varicose veins are bulging veins visible through the skin. Most people who suffer from them are embarrassed that others see their bare legs and often experience pain and discomfort. There are some great home remedies for varicose veins that can help improve vein health and appearance over time.

Varicose Vein Home RemediesThose at risk for varicose veins are; older women, pregnant women, those with a family history of varicose veins, smokers, and people with heart disease. Most cases are mild and only cosmetic, but the more severe cases can be present with blood clots and even severe pain.

Home Remedies for Varicose Veins

If your varicose veins are mild, you may benefit from the following home remedies:

  • Avoid standing or sitting for long periods
  • Lose weight to relieve pressure on the lower body
  • Eat a healthy diet with plenty of fresh fruits and vegetables
  • Avoid excess carbohydrates, sugar, fast food, fatty foods, and white flour products
  • Try to avoid or decrease intake of alcoholic beverages
  • Increase vitamin C rich foods, cherries, pineapple, ginger, and garlic (anti-inflammatory foods)
  • Varicose Vein Home RemediesWear loose clothing
  • Avoid constipation and eat high fiber foods

Try to exercise at least once or twice weekly. Walking, riding a bike, swimming, and yoga are all good exercises to improve circulation to the lower body. Stretch your legs and calves before exercise and other times during the day. Ankle circles are also good to help blood flow.

Take breaks from standing or sitting every two hours. If you sit, get up, and walk around for 5 to 10 minutes. If you are on your feet, sit down and elevate your feet above your heart for 20 minutes.

Try taking a cool bath, and soak your lower legs and body in cool water. Alternate with warm water showers. The cool water helps reduce inflammation, while the warm showers increase blood flow to the area.

Rub your legs with warm castor oil and massage it into your skin. After you apply the oil, elevate your legs and feet above your heart to help relieve inflammation and soothe your legs. Try not to rub the skin too hard or scratch. This can cause skin ulcers over the veins, which can get infected.

Wear support hose or stockings. You can get support stockings at your local drug store or your doctor can order them for you. This will help to squeeze pooled blood back up towards the heart and keep it from settling in the lower legs.

If these home remedies for varicose veins do not work and your case is severe, you may need to see your doctor for other options. Most often preventing varicose veins from happening is the best defense.

Top 5 Varicose Veins Treatments for 2019

TOP 5

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VARICOSE VEINS Treatments

VariDerm VaricoGo NativeRemedies Dr. Venessa's Formulas Vein-Maxx Sanhelios Circu Caps Reviva Labs Varicose Vein Lotion
1 2 3 4 5
Price (1 bottle)
Price (6 bottles)best value
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Safety Evaluation Safe for Use Safe for Use Safe for Use Safe for Use Safe for Use
Customer Service Rating
Reorder Rate Highest Good Good Average Average
Return Policy Risk Free Unopened No No No
Success Rate 99.60% 78.30% 74% 71.10% 68.50%

*The views and opinions expressed in this page are strictly those of the Editor. Results may vary from person to person and cannot be guaranteed.

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